Will Thames

swim, bike, run, tech

A Week in Review

Goals for last week:

  • Swim Twice.
  • Do two lots of 30 mins constant running.
  • Do 9-10km long run at the weekend.
  • Go to see some of the London Triathlon.
Mon: Swim 30 mins Tue: Ran 30 mins - to Putney Bridge, across, and then back Thu: Ran 30 mins - to Barnes Bridge, across, and then back Fri: Swam 30 mins, then 30 mins gym Sat: went to see some of the London Triathlon Sun: Ran 50 mins in one go (10km including warm up) - it really rained on this run, which may have cooled me down and actually improved my performance!

So, a pretty successful week!

Goals for this week:

  • Swim Twice.
  • Do two lots of 30 mins constant running.
  • Do 10-11km long run at the weekend.
  • Book a swimming coach.
I might also do some thinking about whether two 30 mins constant running is the best use of two training sessions - maybe an interval session could replace one of them.