Goals for last week:
- Swim at least once
- Run at least twice
Thu: Ran from Clovelly Beach to just North of Bondi Beach via the coastal path, and back. A beautiful but hilly route in cool weather, giving a pretty much perfect run of around 7km including warm up. Sun: A repeat of the previous Sunday’s effort, a bit more running this time - another 15km run/walk.
So, one goal met, one goal failed - no swimming at all in Australia
With Australia over, it’s time to get back to normal. Early indications are that this week will just about get me back on track, I should achieve 3 runs, even if not 2 swims, and I hope to return to normal training sessions from next week.
This week is an oncall week, so I’m keeping my goals realistic (going for a run or a swim after work is much less practical, for example)
Goals for this week:
- Run three times
- Swim once
- Do some work on Wordpress plugins!
- Produce a new training schedule - this has been a missed goal several times