Will Thames

swim, bike, run, tech

Ironman Switzerland - 23 Weeks to Go

TypeHours doneHours plannedTotal distanceMax distance
Swim3.7538.1km2.7km
Bike55.598km82km
Run1.53.7515.8km8.6km
Core0.250.5  
Total10.512.75  

What went well

Made it out for the long bike, a good solid 4+ hour ride. Did all three swim sessions.

What didn’t go well

Long ride was supposed to be Saturday but got canned due to hangover and lack of organisation from my side, in terms of just getting there. Made up for it today, but meant that the long run got missed. Also missed a roller session and its companion core session.

Thoughts for next week’s plan

More cycling, as usual. And also more running. Perhaps the same amount of swimming, happy with that at least.