| Type | Hours done | Hours planned | Total distance | Max distance |
|---|---|---|---|---|
| Swim | 1.25 | 3 | 2.3km | 2.3km |
| Bike | 5 | 7 | 107km | 107km |
| Run | 4 | 4 | 45km | 26.2km |
| Core | 0 | 0.5 | ||
| Total | 10.25 | 14.5 |
What went well
Excellent long bike, excellent long run, a reasonable number of training hours done.
What didn’t go well
Fell off my bike, which hurt, missed a lot of swimming and cycling - mostly due to social commitments - although struggling with the front mech for an hour instead of training for an hour didn’t help.
Thoughts for next week’s plan
I didn’t actually have a plan for this week - just a planned number of sessions. I think in general I’ll continue with that - I know I want to get three swims, three bikes and three runs done per week, so it’s just a matter of fitting them in where I can. Anything more structured than that seems to fail when it meets the real world.