Will Thames

swim, bike, run, tech

Ironman Switzerland - 22 Weeks to Go

TypeHours doneHours plannedTotal distanceMax distance
Swim1.2532.3km2.3km
Bike57107km107km
Run4445km26.2km
Core00.5  
Total10.2514.5  

What went well

Excellent long bike, excellent long run, a reasonable number of training hours done.

What didn’t go well

Fell off my bike, which hurt, missed a lot of swimming and cycling - mostly due to social commitments - although struggling with the front mech for an hour instead of training for an hour didn’t help.

Thoughts for next week’s plan

I didn’t actually have a plan for this week - just a planned number of sessions. I think in general I’ll continue with that - I know I want to get three swims, three bikes and three runs done per week, so it’s just a matter of fitting them in where I can. Anything more structured than that seems to fail when it meets the real world.