Will Thames

swim, bike, run, tech

Paces for FIRST Training

Repeats

400m: 01:43 600m: 02:37 800m: 03:31 1000m: 04:26 1200m: 05:22 1600m: 07:20 2000m: 09:12

Tempo

Short: 04:54 Medium: 05:03 Long: 05:13 Easy: 05:53

MP: 05:26