Will Thames

swim, bike, run, tech

Advent of Running: Week 2

Successfully completed another week of running, this time without a visit to the treadmill, thankfully. Was thinking of doing a 5km run today but having suffered through a 12km at very slow pace, very glad I didn’t!

Seem to be doing quite well at alternating easy and hard days, which is good as it allows recovery.

Tried using a foam roller for the first time today to try and allow my calves some release, will see how my legs appreciate that tomorrow.

Weekly log

DateMinutesDistancePace
Dec 0540.06.406:15
Dec 0630.55.805:15
Dec 0740.06.306:20
Dec 0843.08.105:18
Dec 0932.05.405:55
Dec 1039.07.005:34
Dec 1172.012.006:00
Total296.551.0 
Average42.47.305:48