Successfully completed another week of running, this time without a visit to the treadmill, thankfully. Was thinking of doing a 5km run today but having suffered through a 12km at very slow pace, very glad I didn’t!
Seem to be doing quite well at alternating easy and hard days, which is good as it allows recovery.
Tried using a foam roller for the first time today to try and allow my calves some release, will see how my legs appreciate that tomorrow.
Weekly log
| Date | Minutes | Distance | Pace |
|---|---|---|---|
| Dec 05 | 40.0 | 6.4 | 06:15 |
| Dec 06 | 30.5 | 5.8 | 05:15 |
| Dec 07 | 40.0 | 6.3 | 06:20 |
| Dec 08 | 43.0 | 8.1 | 05:18 |
| Dec 09 | 32.0 | 5.4 | 05:55 |
| Dec 10 | 39.0 | 7.0 | 05:34 |
| Dec 11 | 72.0 | 12.0 | 06:00 |
| Total | 296.5 | 51.0 | |
| Average | 42.4 | 7.3 | 05:48 |