Will Thames

swim, bike, run, tech

Advent of Running: Week 3

A bit less distance this week, but a bit more speed. The last 5km run would have been a lot faster had it not been on frozen snowy grass.

DateMinutesDistancePace
Dec 1239.06.506:00
Dec 1333.57.004:47
Dec 1437.06.006:10
Dec 1545.08.105:33
Dec 1642.56.606:26
Dec 1734.06.005:40
Dec 1824.35.004:51
Total255.345.2 
Average36.56.505:38