A bit less distance this week, but a bit more speed. The last 5km run would have been a lot faster had it not been on frozen snowy grass.
Date | Minutes | Distance | Pace |
---|---|---|---|
Dec 12 | 39.0 | 6.5 | 06:00 |
Dec 13 | 33.5 | 7.0 | 04:47 |
Dec 14 | 37.0 | 6.0 | 06:10 |
Dec 15 | 45.0 | 8.1 | 05:33 |
Dec 16 | 42.5 | 6.6 | 06:26 |
Dec 17 | 34.0 | 6.0 | 05:40 |
Dec 18 | 24.3 | 5.0 | 04:51 |
Total | 255.3 | 45.2 | |
Average | 36.5 | 6.5 | 05:38 |