Since my two weeks off for Iceland and a busy period of work (and beneficial for full recovery from my running injury) I have been training every day for three weeks.
This is the most consistent period I’ve ever managed.
Weeks to go | Swim | Bike | Run | Total hours | |||
---|---|---|---|---|---|---|---|
Hours | Distance | Hours | Distance | Hours | Distance | Hours | |
11 | 01:50 | 4.65 | 05:13 | 147.4 | 03:13 | 35.67 | 10:16 |
10 | 02:00 | 4.4 | 04:56 | 122.6 | 04:31 | 47.6 | 11:27 |
9 | 03:00 | 6.8 | 08:55 | 215 | 02:51 | 31.25 | 14:46 |