Will Thames

swim, bike, run, tech

21 Days of Ironman Training

Since my two weeks off for Iceland and a busy period of work (and beneficial for full recovery from my running injury) I have been training every day for three weeks.

This is the most consistent period I’ve ever managed.

Weeks to goSwimBikeRunTotal hours
HoursDistanceHoursDistanceHoursDistanceHours
1101:504.6505:13147.403:1335.6710:16
1002:004.404:56122.604:3147.611:27
903:006.808:5521502:5131.2514:46